It is believed that Kundalini Yoga is most powerful and most effective amongst all the Yogas. All forms of Yogas have their own significance, but Kundalini is a class apart. This branch of Yoga is influenced by Tantra and Shakta school of Hinduism. One year of perfectly practised Kundalini Gurus of Kundalini Yoga claim that it is equal to 12 years of Hatha Yoga, 6 years of Raj Yoga, 3 years of Mantra Yoga plus 1 year of Laya Yoga.
For a more detailed understanding about history and origin of Kundalini Yoga, click here - More On Kundalini Yoga
Kundalini Yoga helps in releasing the suppressed energy in your body. This Yoga is also known as Serpent Power, according to the ancient Indian religious beliefs.
Awakening Kundalini Energy
By practicing Kundalini Yoga, all the energy that is locked up in your body and mind will be released. You will become immensely creative, different talents will bloom in you, people will find you attractive and you will develop many secret powers. This Yoga is called the “Yoga of Awareness” or “Kundalini Yoga”, which helps an individual to expand the inner consciousness, awakening the spiritual potential and compassion to one another. Kriya Yoga Technique is one of the methods used to awaken the Kundalini energy in your body. This technique not only gives you spiritual enlightenment, but also helps to lead a stress free life and fills up the body with much needed strength and stamina. To know more about Kriya Yoga, please click here - More On Kriya Yoga
Now that you know the benefits of Kundalini Yoga and what happens when it is awakened, we will tell you some of the symptoms that can be witnessed initially when Kundalini is awakened:
- A feeling of rushing energy in the body, intense heat or cold.
- You might feel slight tremor or shaking with all this immense energy inside.
- Buzzing in the ears.
- Sudden fatigue and sleepiness.
These are indications that your Kundalini is rising. Patience is the key here. You are going to reap great rewards soon.
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For more information of Yoga, you can check this link which has all the information that you need to know, click here - All About Yoga