“Yoga is the cessation of the movements of the mind. Then there is abiding in the Seer's own form.” - Patanjali
Yoga is the only way to attain that form; the form that you truly are. The selfless, tranquil and blissful you; ‘the you’ that does not need a reason to be happy. The importance of Yoga has been highlighted time and again and there is a strong urge in all of you to follow the path, which promises to make your body healthy and mind calm.
In spite of knowing it all, do you find it difficult to bring it in your life style? Well we might have a solution just for you. Learn the principles of Yoga with us and begin to live the change.
Rules of Yoga:
- Practice Yoga empty stomach.
- Relax for 10 seconds at least after each yoga exercise.
- Wear loose and comfortable clothes for practicing yoga.
- Do not push your body too much, instead be slow and patient.
You may also like to read: Yoga for concentration
Yoga is nothing but a simple way at getting back together with your former self, your true self. Yoga will not heal you, rather it will tell you that you are wounded. Further it will tell you what needs to be done to heal that wound.
Enough has been said and read about this ancient art. It is time now to act upon all of it to ensure that you get all the happiness that you deserve, Yoga is the first step towards meditation. It is the grand entrance to physical and mental well being. Wake up to a new you and find that life has much more to offer than you bargain for. Life is out there to offer you all the pleasures, but are you prepared to accept it. We are lost and Yoga is a way to finding the self. Heal the wounded, mend the broken, for life has mysterious ways of offering you your share of happiness and sorrow; and ‘true you’ will accept all without any distinction.