Brahma Muhurat, the Muhurat of Lord Brahma is considered as the best time for meditation. This time of the day, which will pass magical energy inside you, is the right time to connect with god. To know more about Brahma Muhurat, read further…
What Is Brahma Muhurat?
Brahma Muhurat is that time of the day which is deemed as the most apt to perform meditation. It is believed to be most effective, as things related to mind are done. As per Hindu scriptures, Brahma Muhurta is considered to be the time influenced by Lord Brahma (the creator). Brahma Muhurta is believed to be most effective to acquire supreme power and knowledge.
Activities Performed During Brahma Muhurat
The very first thing you have to do is chanting the name of god. This helps to clear the consciousness of the influences of sleep or any bad dreams you may have experienced during the night. After that, complete your daily activities and take shower. Once all this is done, offer prayer to the almighty.
Practicing meditation during Brahma Muhurat is considered highly fruitful. Meditation will give you peace of mind so that you can work all day long with a positive beginning. It is said that during Brahma Muhurta, Shushmana Nadi flows readily; hence, for meditating at this time, you don’t have to put much efforts. Practice some Asanas like, Sirsasana or Sarvangasana or any other asana to give benefits to your body. Also, you can do Pranayama and read any religious book like Gita.
Importance Of the Muhurta
Muhurat is a Hindu unit for the measurement of time. One Muhurat equals to two Ghadiyan or 48 minutes. We have 24 hours in a day, which means 30 Muhurats every day. The exact time for Brahma Muhurta cannot be defined. Brahma Muhurat is said to be the second last Muhurat before sunrise (1hr 36mins before sunrise). According to Hindu mythology, one should rise from bed at this time and do spiritual activities.
During the time of Brahma Muhurta, the concentration level is at peak. Therefore, students are advised to study during Brahma Muhurat. It is the best time for meditation, as Shushmana Nadi flows readily at this time and your mind will not be deviated anywhere. Practicing Yoga and Pranayama in Brahma Muhurta gives more benefits than in other time of the day.
The Beneficial Aspects
When you meditate in Brahma Muhurta, it absorbs all your tensions keeping you peaceful and happy all day long. Practicing Yoga in this time gives more benefits to your body. Meditation during Brahma Muhurta increases concentration.
Brahma Muhurta is the perfect time to connect with God. Utilize this time in your life and be peaceful and happy.