Want a skin that is beautiful, supple, and glowing naturally? Obviously you do, but how without those expensive skin treatments and products? Well, here is the answer-Yoga. Try these 5 Yoga Asanas for that naturally flawless skin.
The first step toward a healthy body is a healthy skin. In today’s busy life, none of us has time to give our skin the care and attention it needs. We all want to look good and beautiful naturally, but most of us fail to achieve this. Here, in this article, we have tried to explain some outstanding Yoga poses that will increase the flow of oxygenated blood in your skin, making you look young & beautiful naturally. Let’s begin this journey with these easy to follow Yoga postures.
You may like to read: How to beat belly fat?
Paschimottanasana
Why practice Paschimottanasana?
This is a form of Yoga which facilitates the supply of blood to the face.
How to practice?
On the floor, sit comfortably with your legs stretched out. Now, hold the toe with index finger and thumb. Exhale and gently bend in forward direction, trying to touch your forehead over knees. Make sure that your elbows are touching the floor. Do not inhale. Stay in this pose for some time. Inhale while coming back to the sitting position.
Do not practice, if: suffering from back pain or spine related problems.
Matsyasana
Why practice Matsyasana?
To relax the facial muscles by allowing controlled flow of blood to the face.
How to practice?
Lie flat with your knees bent and feet flat on the floor. Straighten your legs and keep your arms on either side. Slightly raise your hips (one at a time) and place hands under each hip. Now, bend your elbows and push upper body off the floor, while exhaling. Make sure to raise your chest only, inclining head backwards. Stay in this position for some time. Inhale while resting back.
Do not practice, if: suffering from high blood pressure and neck & back pain.
Click here to know all about Kapalbhati Pranayama
Halasana
Why practice Halasana?
For proper blood supply to your face and head.
How to practice?
Lie flat with feet flat on the floor. Place your arms on either sides and bend your knees, making your feet lie flat on the floor. Slowly raise your legs from hips and place hand on your hips while raising them. Now, try to reach the back of your head with toes by bending your legs. Your hands should lie straight on either sides. Exhale while going upwards. Gently come down to return to the lying position by rolling your back on the floor. Inhale while doing so.
Do not practice, if: Suffering from hypertension, diarrhoea, liver problems, neck injury, and spleen disorders.
Pranayama
Why practice Pranayama?
To improve blood circulation and de-stress yourself.
How to practice?
Sit on the floor with crossed legs. Align your back straight, keeping chin parallel to the floor. Keep your hands on knees. Your palms should face upwards. Close your eyes. Inhale deeply and hold breath for few seconds. Now, slowly exhale. Repeat the same step approximately ten times. In the end, rub your palms together and place them on your eyes. Open your eyes slowly.
Savasana
Savasana is done in the end to relax the body. During this form of Yoga, you have to lie down comfortably with eyes closed. During Savasana, focus on your nose while observing breathing process.
With these easy steps, you can get a glowing skin, you ever wanted. In place of those useless cosmetics and procedures, why not give Yoga a chance??
Also read Yoga for peace & tranquility
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