Yoga Asanas For Moms-To-Be

Pregnancy is one of the most beautiful experiences for every woman. The journey of these nine months brings variety of changes and emotions to deal with. During this time, every woman needs love, care, support and affection of her family. To make this experience smooth and enjoyable, yoga can help a lot. Here are a few quick tips...

Mother-to-be

Every woman has a dream to experience motherhood, to carry her baby in her arms and to live every moment of his/her childhood. If you are also planning to enjoy this incomparable journey or if already in the process, then below mentioned information is worth a read. 

Yoga Asanas During Pregnancy


Bhastrika Pranayama: While practicing Bhastrika Pranayama yoga, sitting in Vajrasana position should be preferred. After successfully forming the preferred position, keep your hands on the knees and close your eyes. Breathe-in completely with both nostrils till the lungs are full. Now exhale forcefully. Always remember to apply force while inhaling and exhaling. It should be done for 10-15 times daily. Practicing Bhastrika Pranayama yoga during pregnancy regularly helps in normal delivery of the baby.

Anulom Vilom: This form of yoga is also known as ‘alternate nasal breathing’. To begin Anulom Vilom, close the right nostril and inhale through the left nostril. Now, close left nostril and exhale through the right nostril. Continue in the same way by changing the nostrils. Remember to breath slowly and deeply.

Butterfly Position: Sit on the floor and fold your knees. Adjust your legs in a position in which the sole of right feet touches the sole of the left feet. Now lift your bent knees up to the chest in the same position. Try moving the legs in the same way in which a butterfly moves its wings. In the beginning, this yoga should be done for 30 seconds and later it can be practiced for 1-3 minutes. Butterfly position of yoga during pregnancy helps in normal delivery of the child.

Pelvic Tilt Asana: During pregnancy, back pain is quite common. To get relief from it, practicing this Asana is very effective.

Virabhadrasana: This Asana strengthens the joints and helps in improving the balance. Also, it eases sciatica and backache.

Shavasana: It should be done once the yoga session is complete. Shavasana is done for final relaxation.

Note: Always make sure to practice yoga only with proper guidance of a yoga expert. 

Do you want to know the best time for you to bear a child? Are you both planning for your baby? If yes, then there is something worthy for you - Pregnancy Report. Know all about your pregnancy with this report. 

To avail this service online, please click here - Pregnancy Report

Yoga Precautions During Pregnancy


First Trimester: During this period of pregnancy, standing poses are advised. Standing forms strengthen the legs, generates energy, enhances circulation and reduces leg cramps.

Second And Third Trimester: This time period demands concentration on breathing exercises and meditation. Asanas leading to fatigue and overwork should be avoided.

A pregnant woman should prepare her mind and body for labor and birth. Doing so helps in concentrating on health, which is very important during this time. It is believed that practicing yoga during pregnancy keeps the body supple and active. Not only does it assures smooth delivery but also minimizes the common symptoms of pregnancy like morning sickness. We hope that this article comes of good use to all the women who are going through this wonderful experience of mother-to-be. 

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7 Yoga Tips To Burn Fats

Fatty!! Fatty!! Fatty!! Obviously, no one likes this word. So, what are the ways to get rid of this? Yes, we have the answer. It’s just some simple tips of Yoga to burn fats and look slimmer! Practice them and see the change! Read on the article to reach them...

Yoga: A Good Option To Burn Fats


Yoga is an effective fat burning option as it is a mixture of warm-up exercises, Asanas & breathing techniques. Yoga can give positive results if applied in a correct manner. There are numerous benefits of Yoga. Click here to know them - Yoga Benefits

If you want to learn more about Yoga, please visit here - Yoga E-Book

Daily Yoga To Burn Fats:


No one likes to be called a fatty, as your personality somehow affects the other person. But, you need not to worry. We have brought you some tips of Yoga for changing your personality. Practice these tips daily and all your fats would burn up. Yoga is based on different poses and rules to be followed. 

To know more click here: Basic Rules For Yoga Poses

Yoga Tips To Burn Fats


1. Wind-Releasing Pose(Pavanmuktasana): Reduces Abdominal Area Fat

Wind-Releasing PoseMethod: Lie down on the floor. Bring your knees up to your chest with your ankles together.Hold your arms together over your knees while bringing head up from floor. Breathe deep as you feel the stretch work your abs, then relax slowly.

2. Twisted Chair Pose : Aids In Digestion

Twisted Chair PoseMethod: Stand with your feet and legs together. Bend your knees; sink your hips down and back, as if sitting in a chair far behind you. Bring your palms together in front of your chest. Rotate your spine to bring your right elbow to your left knee. Try to keep your chest lifted the whole time. Hold for 30 to 45 seconds and then repeat on the other side.

3. Bridge Pose (Setu Bandh) : Massages Lower Back

Bridge poseMethod: Lie down on your back. Bend your knees so that your feet rests on floor. The distance should be same between your feet & buttocks as your hands. Lift your body upwards. Stay the same for 5-10 times then release.

4. Dhanurasana (Bow Pose) : Reduces Belly Fat

Bow PoseMethod: Lie down on the floor with your belly touching the ground. Keep your hands besides your chest. Take a deep breath and lift your legs & thighs up. Along this, try catching your legs with hand. Wait for 30 seconds then release.

5. Vakrasana: Relieves In Hypertension

Vakrasana
Method: Sit in a comfortable cross-legged position. Put your right hand on your left hand on your left knee. Try to twist your body in the left direction. While this, keep your posture straight. Repeat the same in the right direction.


6. Grinding Pose (Chakki Chaalan): Massages Stomach

Grinding poseMethod: Sit in comfortable position. Spread your legs straight in front of you, touching each other. Do not bend your knees. Now, join your hands & move it in circular motion over your legs. This gives a good massage & stretch to your stomach, hands & legs. Do it 10 times in clockwise position & 10 times in anti-clockwise position. Release slowly.

7. Boat Pose (Nauka Chaalan): Tones Leg & Arm Muscles

Boat Pose
Method: Sit down in a straight, yet comfortable position. Spread your legs straight in front of you, joined to each other. Do not bend your knees. Place your hands besides your body. Now, move your hands forward & backward and also your body in the same manner. They should move as if you are riding a boat. Do it 10 times in clockwise position & 10 times in anti-clockwise position. Release slowly.

Hopefully, this information would help you in burning fats. But, diet is also an important component while practicing asanas; thus, reducing unwanted calories. So control on your food intake as well. After lunch, you can practice yoga after a gap of 4 hours.You may also find interest in exercises on mental strength and body. Please read: Ashtanga Yoga, Kriya Yoga 
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