Yoga Asanas For Moms-To-Be

Pregnancy is one of the most beautiful experiences for every woman. The journey of these nine months brings variety of changes and emotions to deal with. During this time, every woman needs love, care, support and affection of her family. To make this experience smooth and enjoyable, yoga can help a lot. Here are a few quick tips...

Mother-to-be

Every woman has a dream to experience motherhood, to carry her baby in her arms and to live every moment of his/her childhood. If you are also planning to enjoy this incomparable journey or if already in the process, then below mentioned information is worth a read. 

Yoga Asanas During Pregnancy


Bhastrika Pranayama: While practicing Bhastrika Pranayama yoga, sitting in Vajrasana position should be preferred. After successfully forming the preferred position, keep your hands on the knees and close your eyes. Breathe-in completely with both nostrils till the lungs are full. Now exhale forcefully. Always remember to apply force while inhaling and exhaling. It should be done for 10-15 times daily. Practicing Bhastrika Pranayama yoga during pregnancy regularly helps in normal delivery of the baby.

Anulom Vilom: This form of yoga is also known as ‘alternate nasal breathing’. To begin Anulom Vilom, close the right nostril and inhale through the left nostril. Now, close left nostril and exhale through the right nostril. Continue in the same way by changing the nostrils. Remember to breath slowly and deeply.

Butterfly Position: Sit on the floor and fold your knees. Adjust your legs in a position in which the sole of right feet touches the sole of the left feet. Now lift your bent knees up to the chest in the same position. Try moving the legs in the same way in which a butterfly moves its wings. In the beginning, this yoga should be done for 30 seconds and later it can be practiced for 1-3 minutes. Butterfly position of yoga during pregnancy helps in normal delivery of the child.

Pelvic Tilt Asana: During pregnancy, back pain is quite common. To get relief from it, practicing this Asana is very effective.

Virabhadrasana: This Asana strengthens the joints and helps in improving the balance. Also, it eases sciatica and backache.

Shavasana: It should be done once the yoga session is complete. Shavasana is done for final relaxation.

Note: Always make sure to practice yoga only with proper guidance of a yoga expert. 

Do you want to know the best time for you to bear a child? Are you both planning for your baby? If yes, then there is something worthy for you - Pregnancy Report. Know all about your pregnancy with this report. 

To avail this service online, please click here - Pregnancy Report

Yoga Precautions During Pregnancy


First Trimester: During this period of pregnancy, standing poses are advised. Standing forms strengthen the legs, generates energy, enhances circulation and reduces leg cramps.

Second And Third Trimester: This time period demands concentration on breathing exercises and meditation. Asanas leading to fatigue and overwork should be avoided.

A pregnant woman should prepare her mind and body for labor and birth. Doing so helps in concentrating on health, which is very important during this time. It is believed that practicing yoga during pregnancy keeps the body supple and active. Not only does it assures smooth delivery but also minimizes the common symptoms of pregnancy like morning sickness. We hope that this article comes of good use to all the women who are going through this wonderful experience of mother-to-be. 

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Babies: Our Little Bundle Of Joy

being welcomed in styleWelcome to AstroSage’s Weekly Newsletter. Today, we have brought you a very interesting topic, Babies. Everything that you need to know to welcome your little bundle of joy into your life, is given here in this article. So, get set, get happy and enjoy your read. 

We have some interesting topics that will we be covered here, starting with a complete pregnancy report, online kundli software, baby name suggestion software, along with a chance to interact with our expert astrologers about the same. 

So, let’s start with preparing for the baby with our pregnancy report.

The Magical Feeling Of Being Pregnant !


pregnancy Being blessed with a baby is a honor many crave for, some get the blessings while some don't. AstroSage, will help you in achieving that dream. Pregnancy report provides you with all the necessary information that will help you to get ready, make it happen and take it forward with your baby dreams. Getting pregnant is the first step, and many face difficulties in that. Questions like - is there a best time to concieve, so that we are assured of a baby? If not this time, what is the probability of getting pregnant? All this and many more doubts as well as queries that you have will be answered. So, why wait? Avail this amazing service right away! 


Moving onto the next important thing that any parent would do, making a Kundali (birth chart) of the baby.

Kundli - Birth Chart


Kundli or birth chart can be one of the most important and useful things to posses. It is charted on the basis of the position of planets at the time of birth. Using this birth chart, we can predict how the person’s life would shape up. Thus, make us ready to enjoy life’s ups and face the down’s bravely. 

To know more about Janam Kundli and its uses, click here - The Importance Of Janam Kundli 

Now that you have understood the importance of Janam Kundli, it is time to get one done. Click here to avail the service:


Next comes the most exciting part, naming your baby child that best describes her/him.

Baby Name Suggestion


Naming your child, is giving him/her an identity. It will be the name, which will represent them for the rest of their life. So, choosing the perfect one is a top priority. AstroSage is here to help you with that. We provide you with suggestions that will fit all your categories, traditional hindu names, names based on Gods and Goddesses, modern trendy names yet all. Find your baby’s name here:


Now, let’s move to the next section, important events of the week. 

Important Dates Of The Week



Let’s now see what your stars tell about this week. Find your weekly horoscope below:


Ask The Expert !


No amount of tools and softwares will give you the satisfaction as a person would do. Keeping that in mind, AstroSage give you the choice of talking to the experts directly and get that complete satisfaction. 

Our panel of astrologers have expert knowledge on their respective fields. So, make use of our service a per your convenience.

Click here to reach them - Ask Our Astrologers

So, this was all we had for you this week. Stay tuned to AstroSage. We will keep on updating you with most of the informative stuff related to our domain. Utilize the best of our services and stay blessed!

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