Showing posts with label pranayam. Show all posts
Showing posts with label pranayam. Show all posts

Wednesday, August 7, 2013

Pranayam: Wake up to a Glorious Sunshine

Tired and exhausted? We wake up in the morning complaining of total lack of energy. Like life has nothing bright to offer. Like all colors have lost their charm and color. Bring back that lost color and wake up to a glorious sunshine every morning. Though being an ancient science, Yoga has become the buzzword in the past few years. And though everyone is talking about it no one knows how exactly should we make that a part of our daily life. Let us try beginning with the basic Yogic Practice which is called Pranayam.

The word Pranayam is made up of two words, Prana meaning vital energy and the Ayana meaning flow. Therefore we get that it means to intentionally direct that flow in a way which can provide us with maximum results. God has blessed us all with immense energy. But during the course of life we tend to forget that we are nothing but a storehouse of energy. Pranayam is that method which first makes you realize this fact and then helps you walk down that path.

Prarayam comes with a horde of benefits. It regulates the body temperature and helps it to inhale more oxygen. Also it is soothes the mind and develops a calm demeanor. Pranayam is also a perfect start before you go into meditation. It sets the mode for the body and the mind to begin the journey of meditation. There are different types of Pranayam.

Prana is the vital energy, to control it would mean to control the self and the universe alike as the entire universe is made up of Prana. Come, explore and harness the treasure of energy that you have. Give a sweet turn your life. Flow in harmony with nature and you will begin to enjoy life like never before.

You may read the links below to explore more:

Tuesday, July 9, 2013

Secret Weight Loss Tip Is Now Revealed!

Weight Loss with no side effects but additional benefits.
How to lose weight? This question has flooded internet by many answer seekers. And, to their rescue, zillions of answers are available out there. However, none of them assures the final result. Over that, the assurance of a bad side effect free deal is also not given. Yes, at some places, you may get the assurance of no bad side effect; but what if something comes with better than this? Like, along with weight loss, you will also get a youthful look, prevention from various horrible diseases, treatment of various ailments and many other benefits. It may sound absurd to you that how one single thing could give you so many benefits? But, my dear friend, it is true!

With globalization, everything has become so easy that physical movements have almost come to a halt. Career, money, children or marriage; everything keeps us so busy that we hardly get any time to think about us. We try to look better by putting on accessories, beautiful clothes, nice shoes, hair-do or make-up; but we hardly get time to look at us without all these artificial things. Don’t you think we need to work on it? Don’t you think it will save your money if you will naturally look beautiful? But, the only problem we all are suffering through is of shortage of time. Even if we get some time to workout, we get so tired and disabled to perform other important activities. But, this technique just requires few minutes of your life. Apart from this, you don’t even have to move your body so much that can make you tired. Over that, it is more like meditation, so it also soothes your mind and energizes you for other important works. The best part of this technique is – it doesn’t require any special diet plan. The best part is – there is no investment! Nothing can be better than this.

The weight loss tip that we are going to give you here works directly from your brain. This technique works on each cell of your body, filling them with immense energy. The energized cells not only make you healthy internally, but also externally. In other words, you will stay refreshed and healthy from inside; and it will be visible outside. There would be no excess fat left on your body and the shape of your body will take a natural beautiful form. Enough of its praise, it’s the time to reveal that magical tip. It is called – Kapal Bhati Yoga.

Kapal Bhati Yoga became popular via Baba Ramdev. He spread the word in the entire world and helped many people. This Yoga technique is just so easy that anyone can perform it so easily. Even if someone is bed-ridden, it can also be performed while lying on bed. However, it is advised that Kapal Bhati Yoga should be performed while sitting in a proper posture. So, if you want all those benefits that are described above, click here – Kapal Bhati Yoga: The Simplest Way of Weight Loss With Additional Benefits!