Fatty!! Fatty!! Fatty!! Obviously, no one likes this word. So, what are the ways
to get rid of this? Yes, we have the answer. It’s just some simple tips of Yoga
to burn fats and look slimmer! Practice them and see the change! Read on the article
to reach them...
Yoga: A Good Option To Burn Fats
Yoga is an effective fat burning option as it is a mixture of warm-up exercises,
Asanas & breathing techniques. Yoga can give positive results if applied in
a correct manner. There are numerous benefits of Yoga. Click here to know them -
Yoga Benefits
If you want to learn more about Yoga, please visit here -
Yoga E-Book
Daily Yoga To Burn Fats:
No one likes to be called a fatty, as your personality somehow affects the other
person. But, you need not to worry. We have brought you some tips of Yoga for changing
your personality. Practice these tips daily and all your fats would burn up. Yoga
is based on different poses and rules to be followed.
To know more click here:
Basic Rules For Yoga Poses
Yoga Tips To Burn Fats
1. Wind-Releasing Pose(Pavanmuktasana): Reduces Abdominal Area Fat
Method: Lie down on the floor. Bring your knees up to your chest
with your ankles together.Hold your arms together over your knees while bringing
head up from floor. Breathe deep as you feel the stretch work your abs, then relax
slowly.
2. Twisted Chair Pose : Aids In Digestion
Method: Stand with your feet and legs together. Bend your knees;
sink your hips down and back, as if sitting in a chair far behind you. Bring your
palms together in front of your chest. Rotate your spine to bring your right elbow
to your left knee. Try to keep your chest lifted the whole time. Hold for 30 to
45 seconds and then repeat on the other side.
3. Bridge Pose (Setu Bandh) : Massages Lower Back
Method: Lie down on your back. Bend your knees so that your feet
rests on floor. The distance should be same between your feet & buttocks as
your hands. Lift your body upwards. Stay the same for 5-10 times then release.
4. Dhanurasana (Bow Pose) : Reduces Belly Fat
Method: Lie down on the floor with your belly touching the ground.
Keep your hands besides your chest. Take a deep breath and lift your legs &
thighs up. Along this, try catching your legs with hand. Wait for 30 seconds then
release.
5. Vakrasana: Relieves In Hypertension
Method: Sit in a comfortable cross-legged position. Put your right hand on your
left hand on your left knee. Try to twist your body in the left direction. While
this, keep your posture straight. Repeat the same in the right direction.
6. Grinding Pose (Chakki Chaalan): Massages Stomach
Method: Sit in comfortable position. Spread your legs straight
in front of you, touching each other. Do not bend your knees. Now, join your hands
& move it in circular motion over your legs. This gives a good massage &
stretch to your stomach, hands & legs. Do it 10 times in clockwise position
& 10 times in anti-clockwise position. Release slowly.
7. Boat Pose (Nauka Chaalan): Tones Leg & Arm Muscles
Method: Sit down in a straight, yet comfortable position. Spread your legs straight
in front of you, joined to each other. Do not bend your knees. Place your hands
besides your body. Now, move your hands forward & backward and also your body
in the same manner. They should move as if you are riding a boat. Do it 10 times
in clockwise position & 10 times in anti-clockwise position. Release slowly.
Hopefully, this information would help you in burning fats. But, diet is also an
important component while practicing asanas; thus, reducing unwanted calories. So
control on your food intake as well. After lunch, you can practice yoga after a
gap of 4 hours.You may also find interest in exercises on mental strength and body.
Please read: Ashtanga
Yoga, Kriya Yoga
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